{"id":794,"date":"2021-02-21T11:57:12","date_gmt":"2021-02-21T02:57:12","guid":{"rendered":"https:\/\/cocololabo.com\/blog1\/?p=794"},"modified":"2021-06-16T14:57:39","modified_gmt":"2021-06-16T05:57:39","slug":"iyaiyaki-not-sleeling-not-eating","status":"publish","type":"post","link":"https:\/\/cocololabo.com\/blog1\/iyaiyaki-not-sleeling-not-eating\/","title":{"rendered":"\u30a4\u30e4\u30a4\u30e4\u671f\u5bdd\u306a\u3044\u3001\u30a4\u30e4\u30a4\u30e4\u671f\u98df\u3079\u306a\u3044\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u30a4\u30e4\u30a4\u30e4\u671f\u63a5\u3057\u65b9"},"content":{"rendered":"<p>\u5b50\u4f9b\u306e\u81ea\u5df1\u4e3b\u5f35\u304c\u6fc0\u3057\u304f\u306a\u308b\u30a4\u30e4\u30a4\u30e4\u671f\u3002\u30a4\u30e4\u30a4\u30e4\u306e\u5ea6\u5408\u3044\u306f\u5b50\u4f9b\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u300c\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u300d\u300c\u591c\u5bdd\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u69d8\u5b50\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b50\u4f9b\u306e\u98df\u4e8b\u3001\u7761\u7720\u304c\u307e\u307e\u306a\u3089\u306a\u3044\u3068\u300c\u3053\u306e\u307e\u307e\u3067\u5927\u4e08\u592b\uff1f\u300d\u3068\u5f37\u304f\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<\/p>\n<ul>\n<li>\u5bdd\u306a\u3044\u5b50\u306e\u5bfe\u7b56\u6cd5<\/li>\n<li>\u98df\u3079\u306a\u3044\u5b50\u306e\u5bfe\u7b56\u6cd5<\/li>\n<li>\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u5b50\u4f9b\u3078\u306e\u63a5\u3057\u65b9<\/li>\n<\/ul>\n<p>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u5b50\u4f9b\u306e\u6271\u3044\u65b9\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30a4\u30e4\u30a4\u30e4\u671f\u5bdd\u306a\u3044\u5b50\u3002\u3069\u3046\u3059\u308c\u3070\u65e9\u5bdd\u65e9\u8d77\u304d\u3067\u304d\u308b\uff1f<\/h2>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-798 size-full\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/02\/4356028_s-e1613183659154.jpg\" alt=\"\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u5b50\" width=\"640\" height=\"347\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/02\/4356028_s-e1613183659154.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/02\/4356028_s-e1613183659154-300x163.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<p>\u5c31\u5bdd\u524d\u306b\u300c\u307e\u3060\u904a\u3073\u305f\u3044\uff01\u300d\u5bdd\u304b\u3057\u3064\u3051\u3057\u3066\u3044\u308b\u306e\u306b\u300c\u307e\u3060\u8d77\u304d\u3066\u3044\u305f\u3044\uff01\u300d\u3068\u3001\u30a4\u30e4\u30a4\u30e4\u671f\u306b\u5bdd\u306a\u3044\u5b50\u3082\u4e2d\u306b\u306f\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u3059\u308b\u30b3\u30c4\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u30de\u30de\u306e\u60a9\u307f\u300c\u65e9\u304f\u5bdd\u3066\u304f\u308c\u306a\u3044\uff01\u300d<\/h3>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u300c\u30a4\u30e4\u30a4\u30e4\u300d\u306f\u3001\u65e5\u4e2d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u5bdd\u652f\u5ea6\u3092\u3057\u3066\u3044\u3056\u5e03\u56e3\u306b\u5165\u3063\u305f\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u306d\u3093\u306d\u304c\u3067\u304d\u306a\u304f\u3066\u3044\u3064\u307e\u3067\u3082\u300c\u304a\u3082\u3061\u3083\u3067\u904a\u3073\u305f\u3044\uff01\u300d\u3068\u5b50\u4f9b\u306b\u4e3b\u5f35\u3055\u308c\u305f\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u96fb\u6c17\u3092\u843d\u3068\u3057\u3066\u6697\u304f\u3057\u3066\u3082\u300c\u307e\u3060\u8d77\u304d\u3066\u3044\u305f\u3044\u300d\u3068\u6ce3\u304b\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u30de\u30de\u81ea\u8eab\u75b2\u308c\u3082\u6e9c\u307e\u308a\u8f9b\u3044\u601d\u3044\u3092\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u306b\u5bdd\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u3092\u6301\u3064\u30de\u30de\u306f\u3001\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br \/>\n\u591a\u304f\u306e\u5b50\u4f9b\u306e\u30a4\u30e4\u30a4\u30e4\u671f\u304c\u59cb\u307e\u308b2\u6b73\u9803\u306f\u3001\u3061\u3087\u3046\u3069\u304a\u663c\u5bdd\u306e\u6642\u9593\u304c\u5c11\u306a\u304f\u306a\u308b\u6642\u671f\u3002\u4e73\u5150\u3060\u3068\u5348\u524d\u4e2d\u30fb\u5348\u5f8c\u30682\u56de\u3042\u3063\u305f\u304a\u663c\u5bdd\u304c\u3001\u5e7c\u5150\u671f\u3067\u306f\u663c\u9593\u306e1\u56de\u3068\u6e1b\u5c11\u3057\u307e\u3059\u3002\u6b21\u7b2c\u306b\u4f53\u529b\u3082\u4ed8\u3044\u3066\u304f\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306b\u5341\u5206\u4f53\u3092\u52d5\u304b\u3057\u305f\u3064\u3082\u308a\u3067\u3082\u591c\u306b\u306a\u304b\u306a\u304b\u7720\u6c17\u304c\u3053\u306a\u3044\u5b50\u3082\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u5bdd\u306a\u3044\u5b50\u306e\u5bfe\u7b56\u6cd5\u3092\u8003\u3048\u308b\u306b\u306f\u3001\u307e\u305a<strong>\u5e74\u9f62\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u77e5\u308b<\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5e74\u9f62\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u3068\u306f<\/h3>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u304c\u59cb\u307e\u308b\u6642\u671f\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u3088\u305d2\u6b73\u524d\u5f8c\u306e\u5b50\u4f9b\u304c\u3042\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u6307\u91dd\u306b\u3042\u308b\u3001\u4e73\u5e7c\u5150\u671f\u306e\u5b50\u4f9b\u306e\u5e73\u5747\u7684\u306a\u7761\u7720\u6642\u9593\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p>\uff14\uff09\u4e73\u5e7c\u5150\u671f \uff081-3 \u6b73\uff09<br \/>\n\u7761\u7720\u6642\u9593\u306f 11\uff5e12 \u6642\u9593\u7a0b\u5ea6\u3068\u306a\u308a\uff0c\u307b\u307c\u591c\u9593\u306b\u7761\u7720\u3092\u3068\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff0e\u663c\u5bdd\u3082 1.5\uff5e3.5 \u6642\u9593\u3092\uff11\u56de\u3068\u308b\u7a0b\u5ea6\u306b\u6e1b\u5c11\u3057\u307e\u3059\uff0e\u30ec\u30e0\u7761\u7720\u304c\u3055\u3089\u306b\u6e1b\u5c11\u3057\u3066\u304d\u307e\u3059\uff0e<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/000375711.pdf\"><span style=\"font-size: 8pt;\">\u5f15\u7528\u5143\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u7761\u7720\u6307\u91dd\u300d<\/span><\/a><\/p><\/blockquote>\n<p>\u3064\u307e\u308a\u300111\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u3066\u3044\u308c\u3070\u5b50\u4f9b\u306b\u3068\u3063\u3066\u5341\u5206\u3067\u3059\u3002\u3082\u3057\u5b50\u4f9b\u306e\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u8fd4\u3057\u305f\u3068\u304d\u306b\u300c\u304a\u663c\u5bdd\u304c\u591a\u3059\u304e\u308b\u300d\u300c\u671d\u9045\u304f\u307e\u3067\u8d77\u304d\u306a\u3044\u300d\u3053\u3068\u306b\u6c17\u4ed8\u3051\u3070\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u306f\u7279\u306b\u81ea\u5df1\u4e3b\u5f35\u304c\u6fc0\u3057\u3044\u6642\u671f\u3002\u591a\u5c11\u75b2\u308c\u3066\u3044\u3066\u3082\u300c\u5bdd\u305f\u304f\u306a\u3044\uff01\u300d\u3068\u4e3b\u5f35\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u591c\u9045\u304f\u307e\u3067\u5bdd\u306a\u3044\u30fb\u671d\u9045\u304f\u307e\u3067\u8d77\u304d\u3066\u3053\u306a\u3044\u3068\u3001\u5bb6\u4e8b\u80b2\u5150\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u304d\u307e\u3059\u3088\u306d\u3002\u30d1\u30d1\u3001\u30de\u30de\u306f\u5b50\u4f9b\u306e\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u3067\u304d\u308b\u9650\u308a\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6574\u3048\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65e9\u5bdd\u65e9\u8d77\u304d\u306e\u30b3\u30c4\u3068\u306f<\/h3>\n<p>\u300c\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u6b63\u3057\u304f\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u5b50\u4f9b\u304c\u591c\u306b\u306a\u3063\u3066\u3082\u5bdd\u306a\u3044\u3068\u3001\u89aa\u3068\u3057\u3066\u306f\u6c17\u6301\u3061\u304c\u7126\u308a\u307e\u3059\u3002\u65e9\u304f\u5bdd\u306a\u3044\u304b\u3089\u65e9\u304f\u8d77\u304d\u3089\u308c\u306a\u3044\u3001\u3068\u60aa\u3044\u7fd2\u6163\u304c\u4ed8\u3044\u3066\u3057\u307e\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u4e0d\u5b89\u3092\u899a\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<br \/>\n\u65e9\u5bdd\u65e9\u8d77\u304d\u306e\u30b3\u30c4\u306f\u3001\u65e9\u304f\u5bdd\u304b\u305b\u308b\u306e\u3067\u306f\u306a\u304f<strong>\u65e9\u8d77\u304d\u3055\u305b\u308b\u3068\u3053\u308d\u304b\u3089<\/strong>\u59cb\u3081\u307e\u3059\u3002<\/p>\n<blockquote><p>\u300c\u65e9\u5bdd\u30fb\u65e9\u8d77\u304d\u300d\u3067\u306f\u306a\u304f\u300c\u65e9\u8d77\u304d\u30fb\u65e9\u5bdd\u300d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305a1\u9031\u9593\u3001\u9811\u5f35\u3063\u3066\u65e9\u8d77\u304d\u3092\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u6b6f\u78e8\u304d\u3067\u3082\u3057\u306a\u304c\u3089\u30d9\u30e9\u30f3\u30c0\u306b\u51fa\u3066\u65e5\u5149\u3092\u6d74\u3073\u308b\u3002\u305d\u308c\u304c\u7121\u7406\u306a\u3089\u7a93\u8fba\u3067\u9854\u3092\u6238\u5916\u306b\u5411\u3051\u308b\u306e\u3067\u3082\u7d50\u69cb\u3067\u3059\uff08\u5ba4\u5185\u65b9\u5411\u3092\u898b\u3066\u3057\u307e\u3046\u3068\u4f53\u5185\u6642\u8a08\u306e\u6642\u523b\u5408\u308f\u305b\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\uff09\u3002<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-007.html\"><span style=\"font-size: 8pt;\">\u5f15\u7528\u5143\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5b50\u3069\u3082\u306e\u7761\u7720\u300d<\/span><\/a><\/p><\/blockquote>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u3067\u300c\u591c\u5bdd\u308b\u306e\u306f\u30a4\u30e4\uff01\u300d\u3068\u4e3b\u5f35\u3055\u308c\u3066\u3082\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u671d\u306f\u65e9\u8d77\u304d\u3092\u3055\u305b\u3066\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u521d\u306e\u3046\u3061\u306f\u5927\u5909\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6b21\u7b2c\u306b\u7761\u7720\u30ea\u30ba\u30e0\u3082\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u671d\u65e9\u304f\u304b\u3089\u6d3b\u52d5\u3059\u308b\u3053\u3068\u3067\u4f53\u529b\u3082\u7a0b\u3088\u304f\u767a\u6563\u3067\u304d\u3001\u5bdd\u3064\u304d\u3082\u3088\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e4\u30a4\u30e4\u671f\u3067\u5bdd\u306a\u3044\u5b50\u306b\u60a9\u3080\u30de\u30de\u306f\u3001\u307e\u305a\u306f\u300c\u65e9\u8d77\u304d\u300d\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30a4\u30e4\u30a4\u30e4\u671f\u98df\u3079\u306a\u3044\uff01\u98df\u4e8b\u306f\u7121\u7406\u3084\u308a\u98df\u3079\u3055\u305b\u308b\u3079\u304d\uff1f<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-797 size-full\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/02\/4329211_s-e1613184507195.jpg\" alt=\"\u30a4\u30e4\u30a4\u30e4\u671f\u306e\u5b50\" width=\"640\" height=\"347\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/02\/4329211_s-e1613184507195.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/02\/4329211_s-e1613184507195-300x163.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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