{"id":4018,"date":"2023-11-21T16:26:58","date_gmt":"2023-11-21T07:26:58","guid":{"rendered":"https:\/\/cocololabo.com\/blog1\/?p=4018"},"modified":"2025-03-17T11:48:03","modified_gmt":"2025-03-17T02:48:03","slug":"stressed-out-selfcheck","status":"publish","type":"post","link":"https:\/\/cocololabo.com\/blog1\/stressed-out-selfcheck\/","title":{"rendered":"\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3046\u3064\u306b\u306a\u308b\uff1f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u89e3\u6d88\u6cd5"},"content":{"rendered":"\n<p>\u80b2\u5150\u306f\u30de\u30de\u4e00\u4eba\u3067\u306f\u6c7a\u3057\u3066\u62b1\u3048\u304d\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5358\u7d14\u306b\u5fd9\u3057\u304f\u3066\u81ea\u5206\u306e\u3053\u3068\u3082\u307e\u307e\u306a\u3089\u306a\u3044\u3001<strong>\u5b50\u3069\u3082\u306e\u547d\u3092\u9810\u304b\u308b\u8cac\u4efb\u611f\u306e\u5f37\u3055<\/strong>\u304b\u3089\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306f\u3068\u304d\u306b\u30de\u30de\u306e\u7cbe\u795e\u9762\u3092\u50b7\u3064\u3051\u3001\u3046\u3064\u3068\u3057\u3066\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u80b2\u5150\u3092\u3059\u308b\u30de\u30de\u306a\u3089\u6c17\u3092\u4ed8\u3051\u305f\u3044<strong>\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u3046\u3064<\/strong>\u3092\u89e3\u8aac\u3002\u3055\u307e\u3056\u307e\u3042\u308b\u80b2\u5150\u306b\u95a2\u9023\u3059\u308b<span 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https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2023\/10\/26804943_s-300x200.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2023\/10\/26804943_s-485x324.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306f\u30de\u30de\u306e\u751f\u6d3b\u3068\u306f\u5207\u308a\u96e2\u305b\u306a\u3044\u554f\u984c\u3067\u3042\u308a\u3001\u3069\u3093\u306a\u65b9\u3067\u3082\u5927\u306a\u308a\u5c0f\u306a\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u5b50\u3069\u3082\u3092\u7b2c\u4e00\u306b\u8003\u3048\u308b\u3057\u3063\u304b\u308a\u3057\u305f\u30de\u30de<\/strong>\u307b\u3069\u3001<span class=\"pre--maker span-stk-maker-yellow\">\u81ea\u5206\u306e\u80b2\u5150\u306b\u7d0d\u5f97\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u81ea\u5206\u306e\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3057\u305f\u308a\u306a\u3069\u3001\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u3067\u3046\u3064\u75c7\u72b6\u306b\u307e\u3067\u9665\u308a\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3046\u3064\u3068\u306f\u3069\u3093\u306a\u72b6\u614b\u304b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80b2\u5150\u4e2d\u306e\u30de\u30de\u306f\u3046\u3064\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u306a\u305c\u80b2\u5150\u4e2d\u306e\u30de\u30de\u304c\u3046\u3064\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001<strong>\u80b2\u5150\u3092\u3059\u308b\u74b0\u5883<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u3068\u304d\u3069\u304d\u3001\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u304c\u6975\u9650\u306b\u9054\u3057\u5b50\u3069\u3082\u306b\u30a4\u30e9\u30a4\u30e9\u3092\u3076\u3064\u3051\u3066\u3057\u307e\u3046\u75db\u307e\u3057\u3044\u4e8b\u4ef6\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u30de\u30de\u306e\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306f\u5e38\u306b\u9ad8\u304f\u3001\u65e5\u3005\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u72b6\u614b\u3060\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u80b2\u5150\u4e2d\u306e\u30de\u30de\u304c\u7f6e\u304b\u308c\u305f\u7acb\u5834\u3092\u8003\u3048\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u3092\u8f9e\u3081\u3066\u6bce\u65e5\u5b50\u3069\u3082\u3068\u4e8c\u4eba\u304d\u308a\u3002<strong>\u793e\u4f1a\u7684\u306b\u5b64\u7acb<\/strong>\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u663c\u591c\u554f\u308f\u305a\u80b2\u5150\u3068\u5bb6\u4e8b\u304c\u3042\u308a\u3001<strong>\u81ea\u5206\u306e\u3053\u3068\u3082\u307e\u307e\u306a\u3089\u306a\u3044<\/strong><\/li>\n\n\n\n<li>\u7523\u5f8c\u6025\u6fc0\u306b\u5909\u5316\u3059\u308b<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff<\/strong>\u3067\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u598a\u5a20\u3001\u51fa\u7523\u3067\u53d7\u3051\u305f<strong>\u8eab\u4f53\u306e\u30c0\u30e1\u30fc\u30b8<\/strong>\u304c\u6e9c\u307e\u3063\u305f\u307e\u307e24\u6642\u9593\u306e\u4e73\u5150\u80b2\u5150\u304c\u59cb\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3068\u3001\u300c\u901a\u5e38\u3067\u306f\u306a\u3044\u72b6\u614b\u300d\u3067\u3059\u3002\u52b4\u50cd\u3068\u80b2\u5150\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u3060\u308c\u3057\u3082\u4f11\u307f\u306a\u304f\u4ed5\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308c\u3070\u8eab\u4f53\u306e\u4e0d\u8abf\u306f\u8d77\u3053\u308b\u3082\u306e\u3002\u80b2\u5150\u3082\u540c\u3058\u3067\u3001\u30de\u30de\u304c\u9069\u5207\u306b\u4f11\u3080\u6642\u9593\u304c\u306a\u3051\u308c\u3070\u3044\u3064\u304b\u9650\u754c\u304c\u8a2a\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306e\u3046\u3064\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u3044\u72b6\u614b\u3067\u30de\u30de\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u3044\u3063\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u81ea\u5206\u3067\u306f\u6c17\u3065\u3051\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u80b2\u5150\u304c\u624b\u63a2\u308a\u3060\u304b\u3089\u3053\u305d\u300c\u79c1\u306f\u307e\u3060\u307e\u3060\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u81ea\u899a\u3059\u308b\u305f\u3081\u306e<strong>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u81ea\u5206\u304c\u3044\u304f\u3064\u3042\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff1c\u81ea\u5206\u304c\u6c17\u4ed8\u304f\u5909\u5316\uff1e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60b2\u3057\u3044\u3001\u3086\u3046\u3046\u3064\u306a\u6c17\u5206\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4f55\u4e8b\u306b\u3082\u8208\u5473\u304c\u308f\u304b\u306a\u3044\u3001\u697d\u3057\u3081\u306a\u3044<\/li>\n\n\n\n<li>\u75b2\u308c\u3084\u3059\u3044\u3001\u5143\u6c17\u304c\u306a\u304f\u3051\u3060\u308b\u3044<\/li>\n\n\n\n<li>\u6c17\u529b\u3084\u610f\u6b32\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5bdd\u3064\u304d\u304c\u60aa\u304f\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u4eba\u306b\u4f1a\u3044\u305f\u304f\u306a\u3044<\/li>\n\n\n\n<li>\u5915\u65b9\u3088\u308a\u3082\u671d\u306e\u307b\u3046\u304c\u6c17\u5206\u30fb\u4f53\u8abf\u304c\u60aa\u3044<\/li>\n\n\n\n<li>\u5fc3\u914d\u4e8b\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u3001\u8003\u3048\u304c\u5802\u3005\u5de1\u308a\u3059\u308b<\/li>\n\n\n\n<li>\u904e\u53bb\u306e\u5931\u6557\u3001\u60b2\u3057\u307f\u3001\u5931\u671b\u304b\u3089\u7acb\u3061\u76f4\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u81ea\u5206\u3092\u8cac\u3081\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u3068\u611f\u3058\u308b<\/li>\n<\/ul>\n\n\n\n<p>\uff1c\u5468\u56f2\u304c\u6c17\u4ed8\u304f\u5909\u5316\uff1e<\/p>\n\n\n\n<ul 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span-stk-maker-yellow\">\u3088\u308a\u591a\u304f\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\u3001\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u304f\u304b\u304b\u3063\u3066\u304a\u308a\u3046\u3064\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059<\/span>\u3002\u30de\u30de\u306f\u81ea\u5206\u304c\u82e6\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u5b50\u3069\u3082\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3076\u305f\u3081\u3001\u3067\u304d\u308b\u9650\u308a\u81ea\u899a\u3057\u3066<strong>\u65e9\u3081\u306b\u5bfe\u5fdc<\/strong>\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306e\u3046\u3064\u3001\u80b2\u5150\u30ce\u30a4\u30ed\u30fc\u30bc\u3084\u30de\u30bf\u30cb\u30c6\u30a3\u30d6\u30eb\u30fc\u306e\u9055\u3044<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2023\/06\/26883362_s.jpg\" alt=\"\" class=\"wp-image-3828\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2023\/06\/26883362_s.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2023\/06\/26883362_s-300x200.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2023\/06\/26883362_s-485x324.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306e\u3046\u3064\u3068\u306f\u3001\u300c\u80b2\u5150\u3046\u3064\u300d\u300c\u7523\u5f8c\u3046\u3064\u300d\u3068\u3044\u3046\u547c\u3070\u308c\u65b9\u3092\u3057\u307e\u3059\u3002\u4ed6\u306b\u3082<strong>\u80b2\u5150\u30ce\u30a4\u30ed\u30fc\u30bc\u3084\u30de\u30bf\u30cb\u30c6\u30a3\u30d6\u30eb\u30fc<\/strong>\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3059\u308b\u30de\u30de\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7b49\u3057\u304f\u30de\u30de\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u72b6\u6cc1\u3084\u671f\u9593\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306e\u3046\u3064\u3068\u80b2\u5150\u30ce\u30a4\u30ed\u30fc\u30bc\u3001\u30de\u30bf\u30cb\u30c6\u30a3\u30d6\u30eb\u30fc\u306e\u9055\u3044\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u80b2\u5150\u30ce\u30a4\u30ed\u30fc\u30bc<\/h3>\n\n\n\n<p>\u80b2\u5150\u30ce\u30a4\u30ed\u30fc\u30bc\u3068\u306f\u3001\u6b63\u5f0f\u306b\u306f\u75c5\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80b2\u5150\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u304a\u3053\u308b\u795e\u7d4c\u75c7\u306e\u7dcf\u79f0\u3092\u6307\u3057\u3001\u75c7\u72b6\u304c\u306f\u3063\u304d\u308a\u3059\u308b\u3068<strong>\u300c\u3046\u3064\u75c5\u300d\u300c\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u300d\u300c\u4e0d\u5b89\u969c\u5bb3\u4e0d\u5b89\u795e\u7d4c\u75c7\u300d<\/strong>\u306a\u3069\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u540d\u304c\u3064\u304b\u306a\u3044\u306e\u306a\u3089\u75c7\u72b6\u3082\u5927\u3057\u305f\u3053\u3068\u306a\u3044\u3001\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u80b2\u5150\u30ce\u30a4\u30ed\u30fc\u30bc\u3068\u306f\u3046\u3064\u306b\u306a\u308a\u304b\u3051\u3001<strong>\u30de\u30de\u306e\u5fc3\u306eSOS<\/strong>\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u5bfe\u7b56\u3059\u308b\u5fc5\u8981\u306e\u3042\u308b\u72b6\u614b\u3067\u3042\u308a\u3001\u6c7a\u3057\u3066\u300c\u5fc3\u306e\u6301\u3061\u3088\u3046\u3067\u4f55\u3068\u304b\u306a\u308b\u300d\u308f\u3051\u3067\u306f\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure 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alt=\"\u81ea\u7136\u4f53\u9a13\u3000\u5b50\u3069\u3082\u3000\u52b9\u679c\" class=\"wp-image-3426\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/11\/24810322_s.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/11\/24810322_s-300x200.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/11\/24810322_s-485x324.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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