{"id":3890,"date":"2023-08-21T22:08:49","date_gmt":"2023-08-21T13:08:49","guid":{"rendered":"https:\/\/cocololabo.com\/blog1\/?p=3890"},"modified":"2023-10-16T21:46:39","modified_gmt":"2023-10-16T12:46:39","slug":"psychology-and-parenting-moms-growth-self-compassion","status":"publish","type":"post","link":"https:\/\/cocololabo.com\/blog1\/psychology-and-parenting-moms-growth-self-compassion\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\uff1f\u610f\u5473\u3084\u306a\u305c\u5fc5\u8981\u304b\u3001\u3069\u3093\u306a\u80fd\u529b\u304b\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u80b2\u5150\u4e2d\u306e\u30de\u30de\u306f\u300124\u6642\u9593365\u65e5\u7d9a\u304f\u5b50\u80b2\u3066\u3092\u7d9a\u3051\u308b\u3042\u307e\u308a\u3001\u3064\u3044\u81ea\u5206\u306e\u3053\u3068\u306f\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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width=\"640\" height=\"427\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/10\/24799204_s.jpg\" alt=\"\u5e7c\u5150\u3000\u89aa\u5b50\u95a2\u4fc2\" class=\"wp-image-3334\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/10\/24799204_s.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/10\/24799204_s-300x200.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/10\/24799204_s-485x324.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u81ea\u5206\u3078\u306e\u6148\u3057\u307f\u3092\u610f\u5473\u3057\u3001<span class=\"pre--maker span-stk-maker-yellow\">\u81ea\u5206\u81ea\u8eab\u306e\u3053\u3068\u3092\u5927\u5207\u306b\u601d\u3046\u529b\u306e\u3053\u3068<\/span><\/p>\n<cite><a href=\"https:\/\/schoo.jp\/biz\/column\/1539\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\uff5c\u69cb\u6210\u8981\u7d20\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3068\u3042\u308f\u305b\u3066\u89e3\u8aac | \u30aa\u30f3\u30e9\u30a4\u30f3\u7814\u4fee\u30fb\u4eba\u6750\u80b2\u6210 &#8211; Schoo\uff08\u30b9\u30af\u30fc\uff09\u6cd5\u4eba\u30fb\u4f01\u696d\u5411\u3051\u30b5\u30fc\u30d3\u30b9<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3092\u6307\u3057\u307e\u3059\u3002\u4eca\u80b2\u5150\u3067\u5b50\u3069\u3082\u3092\u5fc5\u6b7b\u306b\u80b2\u3066\u308b\u30de\u30de\u306b\u3068\u3063\u3066\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3059\u308b\u306e\u306f\u6b20\u3051\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u610f\u5473\u3092\u3057\u3063\u304b\u308a\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u51c6\u6559\u6388\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u306f\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u3053\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u611b\u3059\u308b\u4eba\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u308a\u3084\u3001\u52b4\u308a\u3068\u540c\u3058\u6c17\u6301\u3061\u3092\u81ea\u5206\u81ea\u8eab\u306b\u3082\u5411\u3051\u3001\u72b6\u6cc1\u306b\u95a2\u308f\u3089\u305a\u81ea\u5206\u3092\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u308b\u3053\u3068<\/strong><\/p>\n<cite><a href=\"https:\/\/schoo.jp\/biz\/column\/1539\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\uff5c\u69cb\u6210\u8981\u7d20\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3068\u3042\u308f\u305b\u3066\u89e3\u8aac | \u30aa\u30f3\u30e9\u30a4\u30f3\u7814\u4fee\u30fb\u4eba\u6750\u80b2\u6210 &#8211; Schoo\uff08\u30b9\u30af\u30fc\uff09\u6cd5\u4eba\u30fb\u4f01\u696d\u5411\u3051\u30b5\u30fc\u30d3\u30b9<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4eba\u3092\u611b\u3059\u308b\u306e\u306f\u3001\u5b50\u3069\u3082\u3068\u66ae\u3089\u3059\u30de\u30de\u3068\u3057\u3066\u306f\u611f\u899a\u7684\u306b\u308f\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u5bb6\u65cf\u306b\u306f\u611b\u60c5\u3092\u60dc\u3057\u307f\u306a\u304f\u6ce8\u304e\u306a\u304c\u3089\u3001\u904e\u3054\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u611f\u60c5\u3084\u884c\u52d5\u3092\u81ea\u5206\u306b\u3082\u3067\u304d\u308b\u304b\u3068\u3044\u3046\u3068\u3053\u308c\u306f\u9055\u3044\u307e\u3059\u3002\u7279\u306b\u80b2\u5150\u4e2d\u306e\u30de\u30de\u306f\u3001\u81ea\u5206\u306e\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u305f\u3081\u306b\u81ea\u5206\u81ea\u8eab\u3092\u7121\u8996\u3057\u304c\u3061\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f3\u3064\u306e\u8981\u7d20\u304b\u3089\u69cb\u6210\u3055\u308c\u308b<\/h3>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u3088\u308a\u6df1\u304f\u77e5\u308b\u305f\u3081\u306b\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u69cb\u6210\u3059\u308b<strong>3\u3064\u306e\u8981\u7d20<\/strong>\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5206\u3078\u306e\u512a\u3057\u3055<\/strong><\/li>\n\n\n\n<li><strong>\u5171\u901a\u306e\u4eba\u9593\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p><span class=\"pre--maker span-stk-maker-yellow\">\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u3001\u4ed6\u4eba\u306b\u63a5\u3059\u308b\u3088\u3046\u306b\u81ea\u5206\u306e\u3053\u3068\u3092\u3044\u305f\u308f\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u57fa\u672c\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u601d\u3046\u3053\u3068\u306b\u901a\u3058\u307e\u3059\u304c\u3001\u4eba\u9593\u306f\u8ab0\u3057\u3082\u304c\u56f0\u96e3\u3092\u62b1\u3048\u3066\u3044\u3066\u3001\u81ea\u5df1\u3068\u4ed6\u8005\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308b\u3068\u8a8d\u3081\u308b\u306e\u3082\u3001\u300c\u81ea\u5206\u3092\u5b64\u72ec\u306b\u3055\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u8003\u3048\u65b9\u306e\u3072\u3068\u3064\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u81ea\u5206\u306e\u4e2d\u306b\u3042\u308b\u82e6\u3057\u307f\u3084\u618e\u3057\u307f\u306a\u3069\u306e\u8ca0\u306e\u611f\u60c5\u3092\u3001\u81ea\u5206\u306e\u4e2d\u3067\u7121\u8996\u305b\u305a<strong>\u3042\u308a\u306e\u307e\u307e\u3092\u53d7\u3051\u5165\u308c\u308b\u8003\u3048\u65b9<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u5fc3\u306e\u76f8\u8ac7\u5ba4\u3053\u3053\u308d\u30e9\u30dcl-l-c wp-block-embed-\u5fc3\u306e\u76f8\u8ac7\u5ba4\u3053\u3053\u308d\u30e9\u30dcl-l-c\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MkHUQzyfsd\"><a href=\"https:\/\/cocololabo.com\/blog1\/moms-growth-mindfullness-stress-control\/\">\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\uff01\u80b2\u5150\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\uff01\u80b2\u5150\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b&#8221; &#8212; \u5fc3\u306e\u76f8\u8ac7\u5ba4\u3053\u3053\u308d\u30e9\u30dcL.L.C.\" src=\"https:\/\/cocololabo.com\/blog1\/moms-growth-mindfullness-stress-control\/embed\/#?secret=qczNd9RYzM#?secret=MkHUQzyfsd\" data-secret=\"MkHUQzyfsd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u3053\u3061\u3089\u3082\u300c\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u81ea\u5206\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u53d6\u308a\u9664\u304f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u81ea\u5206\u3078\u306e\u3044\u305f\u308f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"pre--maker 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class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u306a\u305c\u5fc5\u8981\u306a\u306e\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/23723449_s.jpg\" alt=\"\u5947\u58f0\u30003\u6b73\" class=\"wp-image-2942\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/23723449_s.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/23723449_s-300x200.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/23723449_s-485x324.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306f\u8af8\u5916\u56fd\u306e\u4eba\u3068\u6bd4\u3079\u308b\u3068\u30e1\u30f3\u30bf\u30eb\u4e0d\u5168\u306e\u5834\u5408\u304c\u591a\u3044\u304b\u3089<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u8af8\u5916\u56fd\u306e\u4eba\u3068\u6bd4\u3079\u308b\u3068\u3001\u6c17\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u7e4a\u7d30\u3067\u3001\u60c5\u7dd2\u3082\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u304c\u3061\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u6d77\u5916\u306e\u65b9\u3092\u8003\u3048\u308b\u3068\u3001\u7269\u4e8b\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u3068\u3089\u3048\u308b\u5370\u8c61\u304c\u5f37\u3044\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u65e5\u672c\u4eba\u306e<strong>\u8b19\u905c\u3059\u308b\u3053\u3068\u3053\u305d\u7f8e\u5fb3<\/strong>\u3068\u3059\u308b\u56fd\u6c11\u6027\u3084\u3001<strong>\u3064\u3064\u307e\u3057\u3044\u884c\u52d5\u304c\u63a8\u5968\u3055\u308c\u308b<\/strong>\u6587\u5316\u304c\u6839\u5e95\u306b\u3042\u308b\u3001\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-heading\">\u81ea\u5206\u81ea\u8eab\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u80b2\u5150\u306e\u5f79\u306b\u7acb\u3064<\/h3>\n\n\n\n<p>\u5b50\u80b2\u3066\u4e2d\u306e\u30de\u30de\u306a\u3089\u7d4c\u9a13\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u80b2\u5150\u4e2d\u306f\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u5b50\u3069\u3082\u306b\u5f53\u305f\u3063\u305f\u308a\u30d1\u30d1\u3084\u5bb6\u65cf\u306b\u516b\u3064\u5f53\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001<span class=\"pre--maker 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class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30fb\u5e78\u798f\u611f\u306e\u5897\u52a0\u30fb\u7cbe\u795e\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u52b9\u679c\u3068\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88<\/strong>\u3059\u308b<\/li>\n\n\n\n<li><strong>\u5e78\u798f\u611f<\/strong>\u304c\u5897\u52a0\u3059\u308b<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u306a\u5065\u5eb7<\/strong>\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u30e1\u30ea\u30c3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u3069\u308c\u3082\u304c\u3001\u80b2\u5150\u4e2d\u306e\u30de\u30de\u306b\u8db3\u308a\u306a\u3044\u8981\u7d20\u3067\u3059\u3088\u306d\u3002\u6975\u7aef\u306a\u8a71\u3067\u3059\u304c\u3001<span class=\"pre--maker 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class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3057\u3088\u3046<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"350\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/4741606_s-e1656388107288.jpg\" alt=\"\u30de\u30de\u53cb\" class=\"wp-image-2968\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/4741606_s-e1656388107288.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/4741606_s-e1656388107288-300x164.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2022\/06\/4741606_s-e1656388107288-485x265.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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