{"id":2268,"date":"2021-12-07T10:07:00","date_gmt":"2021-12-07T01:07:00","guid":{"rendered":"https:\/\/cocololabo.com\/blog1\/?p=2268"},"modified":"2021-12-02T05:44:35","modified_gmt":"2021-12-01T20:44:35","slug":"how-to-manage-irritated","status":"publish","type":"post","link":"https:\/\/cocololabo.com\/blog1\/how-to-manage-irritated\/","title":{"rendered":"\u80b2\u5150\u4e2d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u5b50\u4f9b\u306b\u5f53\u305f\u308a\u305d\u3046\u306b\u306a\u308b\uff01\u6b63\u3057\u3044\u5bfe\u51e6\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u306f\u80b2\u5150\u4e2d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u79c1\u3082\u5b50\u4f9b\u3092\u80b2\u3066\u308b\u30de\u30de\u306e\u4e00\u4eba\u3002\u80b2\u5150\u306b\u5bfe\u3057\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3053\u3068\u306f\u4f55\u5ea6\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-heading\">\u80b2\u5150\u4e2d\u306e\u30a4\u30e9\u30a4\u30e9\u3001\u5b50\u4f9b\u306b\u5f53\u305f\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"350\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/3518499_s-e1637543568429.jpg\" alt=\"\u5b50\u4f9b\u3000\u30a4\u30e9\u30a4\u30e9\u3059\u308b\" class=\"wp-image-2256\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/3518499_s-e1637543568429.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/3518499_s-e1637543568429-300x164.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/3518499_s-e1637543568429-485x265.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u80b2\u5150\u4e2d\u3002\u5b50\u4f9b\u306b\u516b\u3064\u5f53\u305f\u308a\u3057\u305f\u308a\u6012\u9cf4\u3063\u305f\u308a\u3001\u4e2d\u306b\u306f\u624b\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u30de\u30de\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u30de\u30de\u304c\u611f\u3058\u308b\u80b2\u5150\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u5b50\u4f9b\u306b\u5411\u3051\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3001\u305d\u306e\u5f71\u97ff\u3092\u306f\u3063\u304d\u308a\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u306e\u516b\u3064\u5f53\u305f\u308a\u304c\u5b50\u4f9b\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u3001\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3089\u5b50\u4f9b\u306b\u5f53\u305f\u3063\u3066\u826f\u3044\u300d\u308f\u3051\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p>\u80b2\u5150\u4e2d\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u3001\u5b50\u4f9b\u306b\u5f53\u305f\u308a\u305d\u3046\u306b\u306a\u308b\u30de\u30de\u306f\u591a\u3044\u3067\u3059\u3002\u3067\u3059\u304c\u3001\u300c\u30de\u30de\u3060\u3063\u3066\u6012\u308a\u305f\u304f\u306a\u308b\u6642\u3082\u3042\u308b\u3002\u81ea\u5206\u306e\u5b50\u4f9b\u3060\u304b\u3089\u6012\u9cf4\u3063\u3066\u3082\u826f\u3044\u300d\u306e\u304b\u3068\u3044\u3046\u3068\u3053\u308c\u306f\u7d76\u5bfe\u306b\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"span-stk-maker-yellow\">\u30a4\u30e9\u30a4\u30e9\u3057\u5f53\u305f\u3063\u305f\u6642\u306b\u5b50\u4f9b\u304c\u611f\u3058\u308b\u306e\u306f\u3001<strong>\u7406\u4e0d\u5c3d\u3055<\/strong><\/span>\u3067\u3059\u3002\u6c7a\u3057\u3066\u6012\u3089\u308c\u305f\u304b\u3089\u554f\u984c\u884c\u52d5\u3092\u3084\u3081\u3088\u3046\u3060\u3068\u304b\u3001\u30de\u30de\u306e\u8a00\u3046\u3053\u3068\u3092\u805e\u304f\u3088\u3046\u306b\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u308a\u306f\u3057\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u300c\u6012\u3089\u308c\u3066\u6016\u304b\u3063\u305f\u304b\u3089\u3001\u3044\u305f\u305a\u3089\u3092\u3084\u3081\u305f\u300d\u306b\u3057\u304b\u3059\u304e\u305a\u3001<span class=\"span-stk-maker-yellow\">\u3069\u3046\u3057\u3066\u6012\u9cf4\u3089\u308c\u305f\u306e\u304b\u3001\u3069\u3046\u3057\u3066\u30de\u30de\u304c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u306a\u3069\u4f55\u304c\u554f\u984c\u3060\u3063\u305f\u306e\u304b\u307e\u3067\u306f\u5b50\u4f9b\u306f\u8003\u3048\u3066\u304f\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u5b50\u3069\u3082\u3092\u6012\u3063\u3066\u3001\u5b50\u3069\u3082\u304c\u4e00\u6642\u7684\u306b\u8a00\u3046\u3053\u3068\u3092\u304d\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u6050\u6016\u306b\u3088\u3063\u3066\u5b50\u3069\u3082\u306e\u8a00\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u51fa\u6765\u307e\u305b\u3093\u3002<span 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class=\"wp-block-heading\">\u5b50\u4f9b\u306e\u884c\u52d5\u304c\u840e\u7e2e\u3059\u308b\u3001\u5927\u4eba\u306e\u9854\u8272\u3092\u4f3a\u3046\u3088\u3046\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u307e\u305f\u3001\u5b50\u4f9b\u306b\u5f37\u304f\u6012\u3063\u305f\u308a\u30a4\u30e9\u30a4\u30e9\u3092\u3076\u3064\u3051\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u300c\u30de\u30de\u304c\u6012\u308b\u304b\u3089\u3084\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u300d\u300c\u30de\u30de\u304c\u6012\u3063\u3066\u3044\u308b\u304b\u3089\u3084\u3081\u3066\u304a\u304f\u300d\u3068\u5e38\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5927\u4eba\u304c\u6012\u3063\u3066\u3044\u308b\u304b<\/li><li>\u5927\u4eba\u3092\u6012\u3089\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li><\/ul>\n\n\n\n<p>\u3068<span class=\"span-stk-maker-yellow\">\u5b50\u4f9b\u306e\u884c\u52d5\u57fa\u6e96\u304c\u3059\u3079\u3066\u30de\u30de\u306e\u614b\u5ea6\u306b\u5de6\u53f3\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u3059\u308b\u3068\u5b50\u4f9b\u306e\u81ea\u7531\u306a\u767a\u60f3\u3084\u884c\u52d5\u306f\u840e\u7e2e\u3057\u3001\u826f\u3044\u3053\u3068\u30fb\u60aa\u3044\u3053\u3068\u306e\u57fa\u6e96\u3082\u300c\u30de\u30de\u304c\u6012\u308b\u304b\u3069\u3046\u304b\u300d\u306b\u96c6\u7d04\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u5c40\u300c\u8a00\u3044\u805e\u304b\u305b\u300d\u306b\u306f\u306a\u3063\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p>\u80b2\u5150\u4e2d\u30a4\u30e9\u30a4\u30e9\u3057\u3001\u5b50\u4f9b\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u3002\u5b50\u4f9b\u306f\u3069\u3093\u306a\u69d8\u5b50\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u7a81\u7136\u306e\u3053\u3068\u306b\u6ce3\u304d\u51fa\u3057\u305f\u308a\u3001\u5927\u304d\u306a\u58f0\u306b\u3073\u3063\u304f\u308a\u3057\u3066\u4e00\u77ac\u554f\u984c\u884c\u52d5\u304c\u53ce\u307e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5484\u55df\u306b\u300c\u3054\u3081\u3093\u306a\u3055\u3044\u300d\u3068\u8b1d\u308b\u306a\u3069\u3001\u4e00\u898b\u6012\u3063\u305f\u52b9\u679c\u306f\u3042\u308b\u6c17\u304c\u3057\u307e\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001<span class=\"span-stk-maker-yellow\">\u305d\u308c\u306f\u30de\u30de<\/span><span class=\"span-stk-maker-yellow\">\u306b<\/span><span class=\"span-stk-maker-yellow\">\u6012\u3089\u308c\u305f\u3053\u3068\u306b\u9a5a\u3044\u305f\u3001\u6012\u308b\u306e\u3092\u3084\u3081\u3066\u6b32\u3057\u3044\u4e00\u5fc3\u3067\u3057\u304b\u306a\u304f\u3001\u7d50\u5c40\u8a00\u3044\u805e\u304b\u305b\u306b\u306f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n\n<p>\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001<span class=\"span-stk-maker-yellow\">\u30a4\u30e9\u30a4\u30e9\u3092\u3076\u3064\u3051\u3066\u3082\u5b50\u4f9b\u306f\u300c\u306a\u305c\u6012\u3089\u308c\u305f\u306e\u304b\u300d\u306e<strong>\u672c\u8cea<\/strong><\/span><span class=\"span-stk-maker-yellow\"><strong>\u307e\u3067\u306f<\/strong><\/span><span class=\"span-stk-maker-yellow\"><strong>\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/strong>\u307e\u305f<strong>\u884c\u52d5\u304c\u840e\u7e2e<\/strong>\u3059\u308b\u3001<strong>\u5927\u4eba\u306e\u9854\u8272\u3092\u4f3a\u3046\u3088\u3046\u306b\u306a\u308b<\/strong>\u3001\u6012\u3089\u308c\u308b\u304b\u6012\u3089\u308c\u306a\u3044\u304b\u3060\u3051\u3067\u7269\u4e8b\u306e\u826f\u3057\u3042\u3057\u3092\u5224\u65ad\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306a\u3069\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3070\u304b\u308a\u76ee\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u80b2\u5150\u4e2d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u5b50\u4f9b\u306b\u5411\u3051\u306a\u3044\u305f\u3081\u306b\u30de\u30de\u304c\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"350\" src=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/22344784_s-e1637543622639.jpg\" alt=\"\u89aa\u5b50\u3000\u7b11\u9854\u3067\" class=\"wp-image-2253\" srcset=\"https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/22344784_s-e1637543622639.jpg 640w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/22344784_s-e1637543622639-300x164.jpg 300w, https:\/\/cocololabo.com\/blog1\/wp-content\/uploads\/2021\/11\/22344784_s-e1637543622639-485x265.jpg 485w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\">\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0<\/h4>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u6c17\u6301\u3061\u306f\u3055\u307e\u3056\u307e\u306a\u3068\u3053\u308d\u306b\u5411\u304b\u3044\u304c\u3061\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u305f\u3063\u305f\u4eca\u5b50\u4f9b\u304c\u304a\u3082\u3061\u3083\u3092\u6563\u3089\u304b\u3057\u3063\u3071\u306a\u3057\u306b\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3001\u300c\u6628\u65e5\u3082\u305d\u3046\u3060\u3063\u305f\u3002\u305d\u306e\u524d\u3082\u8a00\u3063\u305f\u306e\u306b\uff01\u300d\u3068\u904e\u53bb\u306b\u610f\u8b58\u304c\u5411\u304f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><span 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class=\"span-stk-maker-yellow\">\u30ca\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u3053\u3068\u3092<strong>\u5c11\u3057\u96e2\u308c\u305f\u4f4d\u7f6e<\/strong>\u304b\u3089\u898b\u3064\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u7acb\u3061\u4f4d\u7f6e\u306e\u5909\u5316\u304c<strong>\u51b7\u9759\u3055<\/strong>\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<ul 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